Preventing & Treating Hair Loss With Common Sense Tips

Generally speaking, hair loss is a natural process that everyone has to deal with. It is perfectly normal though. Real problems occur when it becomes excessive. Besides, if the hair is not thick enough, chances are it will not face the regeneration cycle by the book. At this point, you need to rely on a few methods to prevent aggressive loss. Generally speaking, you should adopt such techniques before you actually experience severe hair loss. Prevention is always easier and more efficient than actual treatment.

Adopt a Healthy Diet

alopecia4A healthy, balanced and diversified diet occupies a special spot in preventing hair loss. Why? Easy. There are plenty of minerals and vitamins that contribute to strengthening hair roots, such as vitamins A, B, C and E, as well as calcium, magnesium potassium, manganese, zinc, copper and iron. These nutrients maintain the overall health of your body, so the hair makes no exception either. With these ideas in mind, it is highly recommended to come up with a diet rich in fruits, vegetables and healthy fats. If necessary, you can support the daily doses with some supplements too.

Some of the indicated foods include lactates, raw cereals, soy, nuts, beans, peas, citric fruits, bananas, broccoli, carrots and spinach. On the other hand, you should avoid fat foods, excessive amounts of sugar and salt. Stay away from drastic diets too, as they cause numerous deficiencies.

Learn to Relax Some More

cabelo-masculino-para-o-invernoStress and tiredness are among the main reasons for hair loss. Indeed, you cannot control everything you go through on a daily basis. But then, you should be smart enough to realize when stress takes your life over. When everything you do has a dose of irritability and pressure, chances are you have a problem. Learn to breathe and focus on whatever you are doing.

Remember that sleep is quite important for your body too, so do not reduce the sleeping hours. If you feel like you cannot handle a problem by yourself, rely on relaxing massages. There are specific massages for the scalp and hair too. You can conduct some of them yourself. Use the tips of your fingers to activate the blood circulation, as it helps in strengthening and regenerating hair.

Use Quality Products Only

hair_control_products_womenStick to products that do not attack the hair and scalp. Shampoos, paints, balsams, foams, fixatives and various treatments should have a delicate and nutritive action. Otherwise, they will excessively dry the scalp. Specific affections will be provoked too, including dandruff. With time, hair loss becomes perfectly normal as well. If you notice that one product or another causes irritations and unpleasant feelings from the first uses, give up on it. Sure, it did cost some money, but the health of your hair is more important. It is important to know that you will never find a top-notch quality for no money. If you truly want quality, you better get ready to spend some more.

Avoid Excessive Styling and Maintenance

hair-loss1-e1296403417966Do not exaggerate with styling tools like curling wands, dryers or straighteners, not to mention styling products too. They tend to affect the hair root. Sometimes, they are mandatory. But then, you can always make some small adjustments. Set the dryer at a lower temperature and get styling products that can actually protect your hair. Plus, you should always use your favorite tools with the hair type and scalp sensitivity in mind. Each person is unique, so what works for some people will not work for everyone else.

Get a Comfortable Hairstyle

what-causes-hair-loss-in-women-1Your hairstyles should not put too much pressure on your hair. Moreover, do not catch and keep it in the same position for too many hours. Elastics and clamps can be quite aggressive on the hair. They should be covered in textile materials. If you have the opportunity, let the hair free. These days, naturalness is a common trend anyway, so take advantage of this tendency.

Conclusion

As a short final conclusion, preventing hair loss is not such a big deal if you respect some basic tips and tricks. With time, chances are your hair will be rejuvenated. Hair loss will become history too. But once again, it is way smarter to prevent than to heal.