Juicers are often touted as one of the healthiest investments a person can make. This is because while most kitchen gadgets encourage us to make sweets or bake bread, a juicer encourages us to use fresh produce in creative ways.
After investing in a new juicer, most people start using it every day. It isn’t just a convenient way to make a drink; the right juicer can help grind, chop, and smooth foods, allowing you to create all sorts of recipes. Use this guide to learn more about the benefits of using a juicer.
Plenty of Vitamins and Minerals
It’s no secret that fresh produce packs in a lot of nutrients. There are several lists of benefits for eating fresh fruits and vegetables. A juicer makes it very easy to get a variety of vitamins and minerals just by experimenting with different recipes.
Here are a few examples of nutrient-dense, popular recipes:
- Apple, Cucumber, Spinach
- Beet, Carrot, Apple
- Cucumber, Celery, Lettuce
- Tomato, Parsley, Spinach, Carrot, Beet
- Orange, Carrot, Ginger
It is important to note that most fruits and vegetables can be chopped and juiced. This gives you unlimited possibilities for juice combinations, especially if you only shop for seasonal selections. Got a few extra lychees in the fridge? Toss them in with a grapefruit or orange or both! Write down your favorite combinations and make your own juicing recipe book.
Healthier Meal Options
While a juicer is primarily designed to squeeze and grind the juice out of your favorite fruits and vegetables, it is actually a very versatile machine. Here are just a few examples of what you can make with the right juicer:
- Bean Dip
- Peanut Butter
- Chopped Salads
The possibilities are endless when you have the right machine and understand how to use it. Before you buy a new juicer online, read about the available settings. While some machines only offer one juice setting, the best machines will offer a wider range of options. This makes the juicer a more practical investment.
Great Alternative to Soda
Many people choose to drink soda because it is a convenient way to quench our thirst. Just reach for a can, open it, and enjoy. Juicing can be just as easy. Simply select the tasty produce you want to enjoy, put it in the juicer and turn it on. You’ll have a glass of healthy, delicious juice in a matter of seconds. That means no more excuses to cheat on your diet.
Juice is an Excellent Addition to a Diet Plan
If you are trying to lose weight, substituting a meal for juice is often recommended. Not only is juice far less calories than what you would consume in a typical meal, making them an easy way to lose weight. While fruits and vegetables can have benefits that aid weight loss, such as apples to curb appetite, the simply lowering your calorie intake can lead to weight loss.
One of the most common juicing diet plans involves a 7-day diet, trying a new recipe each day. Some variations of the diet make two 10-ounce servings of juice, which can be used in place of snacks to help keep people full. While you will still need to develop a well-balanced meal plan, this substitution can help people see immediate results.
Better Variety of Food
One of the biggest benefits of having a big, bulky juicer on your counter is that it encourages you to try a wider range of fruits and vegetables. This helps you broaden your horizons and get an overall better quality of fresh foods.
Practical and Affordable
The best juicers on the market can be found here at Juice Cruiser. There are plenty of inexpensive juicers that allow you to make a wide range of beverages with ease. Compare high-quality juicers online and see which ones will best suit your needs. You will be surprised how little this investment can cost you.
Choosing the best juicer doesn’t have to be difficult. High-end juicers have a wide range of benefits. You’ll be able to enjoy healthier meal options and be able to find more creative ways to enjoy fruits and vegetables.